High heel damage can be permanent

High heels can damage your feet and body permanently. The results can be life changing.

Go to Protect Your Legs to read how high heel damage can affect your body, posture and disease outcome later in life.

Do you wear high heels daily or think about the damage they cause?

You can minimize high heel damage by following some of the common sense tips.

Let us know what you think.

Female heart attacks – what you need to know

NURSE’S HEART ATTACK EXPERIENCE

I am an ER nurse and this is the best description of this event that I have ever heard. Please read, pay attention, and send it on!

FEMALE HEART ATTACKS

I was aware that female heart attacks are different, but this is the best description I’ve ever read.

Women and heart attacks (Myocardial infarction). Did you know that women rarely have the same dramatic symptoms that men have when experiencing heart attack.. You know, the sudden stabbing pain in the chest, the cold sweat, grabbing the chest & dropping to the floor that we see in the movies. Here is the story of one woman’s experience with a heart attack.

‘I had a heart attack at about 10:30 PM with NO prior exertion, NO prior emotional trauma that one would suspect might have brought it on. I was sitting all snugly & warm on a cold evening, with my purring cat in my lap, reading an interesting story my friend had sent me, and actually thinking, ‘A-A-h, this is the life, all cozy and warm in my soft, cushy Lazy Boy with my feet propped up.

A moment later, I felt that awful sensation of indigestion, when you’ve been in a hurry and grabbed a bite of sandwich and washed it down with a dash of water, and that hurried bite seems to feel like you’ve swallowed a golf ball going down the esophagus in slow motion and it is most uncomfortable. You realize you shouldn’t have gulped it down so fast and needed to chew it more thoroughly and this time drink a glass of water to hasten its progress down to the stomach. This was my initial sensation–the only trouble was that I hadn’t taken a bite of anything since about 5:00 p.m.

After it seemed to subside, the next sensation was like little squeezing motions that seemed to be racing up my SPINE (hind-sight, it was probably my aorta spasms), gaining speed as they continued racing up and under my sternum (breast bone, where one presses rhythmically when administering CPR).

This fascinating process continued on into my throat and branched out into both jaws. ‘AHA!! NOW I stopped puzzling about what was happening — we all have read and/or heard about pain in the jaws being one of the signals of an MI happening, haven’t we? I said aloud to myself and the cat, Dear God, I think I’m having a heart attack!

I lowered the foot rest dumping the cat from my lap, started to take a step and fell on the floor instead. I thought to myself, If this is a heart attack, I shouldn’t be walking into the next room where the phone is or anywhere else… But, on the other hand, if I don’t, nobody will know that I need help, and if I wait any longer I may not be able to get up in a moment.

I pulled myself up with the arms of the chair, walked slowly into the next room and dialed the Paramedics… I told her I thought I was having a heart attack due to the pressure building under the sternum and radiating into my jaws. I didn’t feel hysterical or afraid, just stating the facts. She said she was sending the Paramedics over immediately, asked if the front door was near to me, and if so, to un-bolt the door and then lie down on the floor where they could see me when they came in.

I unlocked the door and then laid down on the floor as instructed and lost consciousness, as I don’t remember the medics coming in, their examination, lifting me onto a gurney or getting me into their ambulance, or hearing the call they made to St. Jude ER on the way, but I did briefly awaken when we arrived and saw that the radiologist was already there in his surgical blues and cap, helping the medics pull my stretcher out of the ambulance. He was bending over me asking questions (probably something like ‘Have you taken any medications?’) but I couldn’t make my mind interpret what he was saying, or form an answer, and nodded off again, not waking up until the Cardiologist and partner had already threaded the teeny angiogram balloon up my femoral artery into the aorta and into my heart where they installed 2 side by side stints to hold open my right coronary artery.

I know it sounds like all my thinking and actions at home must have taken at least 20-30 minutes before calling the paramedics, but actually it took perhaps 4-5 minutes before the call, and both the fire station and St Jude are only minutes away from my home, and my Cardiologist was already to go to the OR in his scrubs and get going on restarting my heart (which had stopped somewhere between my arrival and the procedure) and installing the stints.
Why have I written all of this to you with so much detail? Because I want all of you who are so important in my life to know what I learned first hand.

1. Be aware that something very different is happening in your body, not the usual men’s symptoms but inexplicable things happening (until my sternum and jaws got into the act). It is said that many more women than men die of their first (and last) MI because they didn’t know they were having one and commonly mistake it as indigestion, take some Maalox or other anti-heartburn preparation and go to bed, hoping they’ll feel better in the morning when they wake up… which doesn’t happen. My female friends, your symptoms might not be exactly like mine, so I advise you to call the Paramedics if ANYTHING is unpleasantly happening that you’ve not felt before. It is better to have a ‘false alarm’ visitation than to risk your life guessing what it might be!

2. Note that I said ‘Call the Paramedics.’ And if you can take an aspirin. Ladies, TIME IS OF THE ESSENCE!

Do NOT try to drive yourself to the ER – you are a hazard to others on the road.

Do NOT have your panicked husband who will be speeding and looking anxiously at what’s happening with you instead of the road.

Do NOT call your doctor — he doesn’t know where you live and if it’s at night you won’t reach him anyway, and if it’s daytime, his assistants (or answering service) will tell you to call the Paramedics. He doesn’t carry the equipment in his car that you need to be saved! The Paramedics do, principally OXYGEN that you need ASAP. Your Dr will be notified later.

3. Don’t assume it couldn’t be a heart attack because you have a normal cholesterol count. Research has discovered that a cholesterol elevated reading is rarely the cause of an MI (unless it’s unbelievably high and/or accompanied by high blood pressure). MIs are usually caused by long-term stress and inflammation in the body, which dumps all sorts of deadly hormones into your system to sludge things up in there. Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware. The more we know the better chance we could survive.

A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we’ll save at least one life.

*Please be a true friend and send this article to all your friends (male & female) who you care about!*

Dangers of teens drinking at home

Now that the summer is approaching and your teen will have more leisure time, you may be asking yourself whether you should let your teen drink at home.

Some parents do state that they feel a controlled environment to introduce their teen to alcohol is a way of ensuring their teen knows the difference between responsible drinking and binge drinking. They believe that with parent supervision, this is the best method of introducing their teen to an activity that is inevitable.

Underage drinking is a contentious issue for many parents especially when some parents even have parties allowing other teens to do the same.

There are a lot of issues allowing other teens to be drinking including liability, legality, etc. so many would say that providing an environment where other underage kids drink is not advisable.

So what about your own child?

In a 2010 publication from the U.S. National Institute on Alcohol Abuse and Alcoholism the state the following:

“according to most studies, the benefits of allowing children to drink in the home do not appear to be the case”.

This same report goes on to quote other information that indicates starting drinking earlier increases the chances of developing alcohol problems.

Some argue that having alcohol as part of a teen’s life exposes them to riskier behaviour, provides the perception that it is needed to have fun, impairs their judgment, etc.

Although some teens do drink, what should you do as a parent? Do you keep them away from situations you know will have alcohol, do you talk to them honestly about their alcohol consumption, do you allow it in your home?

Let us know what you think.

Hilarious British Animal Voiceovers

Do you need a laugh? This was sent to us by a reader. We thought we would share the Hilarious British Animal Voiceovers.

Go to:

http://www.wimp.com/animalvoiceovers

St. John Ambulance, Oakville-M​ilton & Halton Hills Branch offers first aid training to charities

St. John Ambulance, Oakville-M​ilton & Halton Hills Branch is now offering free first aid training to charities that service the Oakville community.


The Oakville Community Foundation has generously funded our First Aid Bursary Program for 2011.

Charities that serve the Oakville population can now apply to send an employee, volunteer or client to one of St. John Ambulances public first aid courses at no cost to their organization.

Applications are due by April 30th. Charities can contact Renata at 905-469-9325 for an application.

Let us know what you think.



Shop Celebrity Style at Singer22.com


Check Out New Arrivals at DesignersImports.com


PoshTots - extraordinary children's furnishings!

Happy Valentines Day ladies

I thought this was really cute.

Who doesn’t think a little humour is needed to make you healthier.

Enjoy.

Teen acne can cause many issues

If you are a parent with a teen you know too well how acne can affect your child. Although what we believe about the issue and treatments may differ from when you were young, most agree blemishes can cause a lot of grief especially for teens.

[Read more...]

Flu season is upon again once again

This year’s flu season so far is very different from the panic during last season. Lines winded down streets while many got a flu shot trying to combat what many believed was a life threatening strain. Cases are down this year and there is definitely less media coverage but health officials are still urging us to get our shot. [Read more...]

Sedentary lifestyle may kill you

If you are like many of us, you probably don’t get enough exercise. Even if you don’t smoke, drink occasionally and go to the gym, your TV or computer time may be killing you. [Read more...]

#1 New Year’s Resolution: Get fit and Lose Weight…but How?

exercise

If you are like most people, losing weight and getting fit are your new year’s resolutions. Now is the time to make a difference for 2010. [Read more...]